Meditation in Reading and the Thames Valley

Monday Foundation Programme

In-depth study programme (FP)
Mondays | 6pm – 9.30pm
with Resident Teacher Gen Kelsang Wangmo

@ Kadampa Meditation Centre Reading, 9 Bath Road, Reading RG1 6HH

Try a taster session … and go deeper in your understanding and experience of meditation and modern Buddhism. Contact us on to arrange a date that suites. 

Eight Steps to Happiness by Geshe Kelsang Gyatso Rinpoche
The Buddhist way of loving kindness – this book shows us how we can gain the ability to integrate Buddha’s teachings into our daily life and solve all our human problems.

About the book
This immensely practical book charts a complete path of spiritual development.

As a commentary to one of Buddhism’s best-loved and most enduring teachings, Eight Verses of Training the Mind by the great Tibetan Bodhisattva Langri Tangpa, it explains how to transform every moment of our life into a step on the path to inner peace, and in particular how to transform all of life’s difficulties into truly liberating experiences.

Geshe Kelsang shows how all our problems originate from a deeply ingrained tendency to cherish oneself more than others. He explains simple methods to eradicate this stultifying perspective and replace it with a genuine wish to cherish others – the source of all goodness and happiness in this world.

Class Dates:
Jan   16, 23, 30
Feb    6, 20, 27
Mar   6, 13, 20, 27
Apr    3, 10, 24
May   8, 15, 22
Jun    5, 12, 19, 26
Jul     3, 10

General information about FP here

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