Meditation classes in High Wycombe

Tuesdays 7.30 — 9.15 pm

Friends' Meeting House, 25 London Road, HP11 1BJ

Here are the dates of our meditation classes in High Wycombe.
You can drop-in to any class in any course:

Aware in each moment: February 2^nd — 23^rd
Gaining deep understanding of the mind's habits is the key to inner peace. Learn the wisdom of mindfulness and gain the ability to overcome negative states of mind; replacing them with powerful, positive thoughts.

Cutting through mental noise: March 9^th — 30^th
Developing the mind's natural power to concentrate will unlock our potential for tranquillity, clarity and focus. Get used to thinking positively!

Accepting what is: April 13^th — May 18^th
Anger is a natural, yet harmful, response to the frustration of our wishes. Through these classes we can learn to control our anger by becoming truly patient - learning to look positively at our life even when it appears to be going wrong and making peace with ourself and others.

Confidence and joy: June 8^th — July 13^th
Buddha's teachings contain beautiful advice on ways to develop a supreme confidence and limitless joy. Through developing these inner qualities we can find protection from our daily problems and difficulties.

A Generous Heart: September 7^th — October 19^th
A truly generous heart brings happiness, harmony and fulfilment; yet often we feel unable to give, or afraid to. Learn how to gradually open your heart and appreciate the joy that this brings.

Ancient Wisdom, Modern World: November 2^nd — December 7^th
Although Buddha lived 2,500 years ago, the wisdom of his teachings shines a light on the problems of our modern world. Discover how you can apply this ancient wisdom to your own life and find great meaning in every moment.

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