meditation classes in Windsor

Thursdays 7.30 — 9.15 pm

St. Edwards Parish Centre (opposite East Berks College), Dorset Rd, SL4 3BA

Here are the dates of our meditation classes in Windsor.
You can drop-in to any class in any course:

Aware in each moment: February 4^th — 25^th
Gaining deep understanding of the mind's habits is the key to inner peace. Learn the wisdom of mindfulness and gain the ability to overcome negative states of mind; replacing them with powerful, positive thoughts.

Cutting through mental noise: March 11^th — 25^th
Developing the mind's natural power to concentrate will unlock our potential for tranquillity, clarity and focus. Get used to thinking positively!

Accepting what is: April 15^nd — May 20^th
Anger is a natural, yet harmful, response to the frustration of our wishes. Through these classes we can learn to control our anger by becoming truly patient - learning to look positively at our life even when it appears to be going wrong and making peace with ourself and others.

Confidence and joy: June 10^th — July 15^th
Buddha's teachings contain beautiful advice on ways to develop a supreme confidence and limitless joy. Through developing these inner qualities we can find protection from our daily problems and difficulties.

A Generous Heart: September 9^th — October 21^st
A truly generous heart brings happiness, harmony and fulfilment; yet often we feel unable to give, or afraid to. Learn how to gradually open your heart and appreciate the joy that this brings.

Ancient Wisdom, Modern World: November 4^th — December 9^th
Although Buddha lived 2,500 years ago, the wisdom of his teachings shines a light on the problems of our modern world. Discover how you can apply this ancient wisdom to your own life and find great meaning in every moment.

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