Meditation classes in Reading

Tuesdays 7.30 — 9.15 pm

Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH

Here are the dates of our Tuesday evening meditation classes in Reading.
You can drop-in to any class in any course:

Aware in each moment: February 2^nd — 23^rd
Gaining deep understanding of the mind's habits is the key to inner peace. Learn the wisdom of mindfulness and gain the ability to overcome negative states of mind; replacing them with powerful, positive thoughts.

Cutting through mental noise: March 9^th — 30^th
Developing the mind's natural power to concentrate will unlock our potential for tranquillity, clarity and focus. Get used to thinking positively!

Accepting what is: April 13^th — May 18^th
Anger is a natural, yet harmful, response to the frustration of our wishes. Through these classes we can learn to control our anger by becoming truly patient - learning to look positively at our life even when it appears to be going wrong and making peace with ourself and others.

Confidence and joy: June 8^th — July 13^th
Buddha's teachings contain beautiful advice on ways to develop a supreme confidence and limitless joy. Through developing these inner qualities we can find protection from our daily problems and difficulties.

A Generous Heart: September 7^th — October 19^th
A truly generous heart brings happiness, harmony and fulfilment; yet often we feel unable to give, or afraid to. Learn how to gradually open your heart and appreciate the joy that this brings.

Ancient Wisdom, Modern World: November 2^nd — December 7^th
Although Buddha lived 2,500 years ago, the wisdom of his teachings shines a light on the problems of our modern world. Discover how you can apply this ancient wisdom to your own life and find great meaning in every moment.

Scroll down for class fees.

Thursdays 12.30 — 1:00 pm

Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH

Learn the basics of meditation at this half hour class. Lunchtime classes are held on the following dates:

Block 1: February 4^th — 25^th

Block 2: March 11^th — April 1^st

Block 3: April 15^th — May 20^th

Block 4: June 10^th — July 15^th

Block 5: September 9^th — Ocotober 21^st

Block 6: October 8^th — 29^th

Block 7: November 4^th — December 9^th

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