Meditation classes in Basingstoke

Wednesdays 7.30—9.15 pm

Vyne Community School, Vyne Road, Basingstoke, RG21 5PB

Here are the dates of our meditation classes in Basingstoke.
You can drop-in to any class in any block:

Accepting what is: April 14^th — May 19^th
Anger is a natural, yet harmful, response to the frustration of our wishes. Through these classes we can learn to control our anger by becoming truly patient - learning to look positively at our life even when it appears to be going wrong and making peace with ourself and others.

Confidence and joy: June 9^th — July 14^th
Buddha's teachings contain beautiful advice on ways to develop a supreme confidence and limitless joy. Through developing these inner qualities we can find protection from our daily problems and difficulties.

A Generous Heart: September 8^th — October 20^th
A truly generous heart brings happiness, harmony and fulfilment; yet often we feel unable to give, or afraid to. Learn how to gradually open your heart and appreciate the joy that this brings.

Ancient Wisdom, Modern World: November 3^rd — December 8^th
Although Buddha lived 2,500 years ago, the wisdom of his teachings shines a light on the problems of our modern world. Discover how you can apply this ancient wisdom to your own life and find great meaning in every moment.

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