Meditation Classes in Reading
Sunday afternoon class
- Class dates: 7 May – 9 Jul ( no class 28 May )
MEDITATION FOR WORLD PEACE
Open to everyone, this free drop-in class gives practical advice for solving problems based on cultivating good habits of mind. Sessions include a relaxing guided meditation, short teaching and inspiring chanted prayers. Each week we will cover a small section from the book, Eight Steps to Happiness: The Buddhist Way of Loving Kindness, through which we can develop authentic love and compassion that will change our own and others lives. This uplifting class is a great way to bring peace to our family, our workplace, our community … and our world!
“Only by creating peace within our own mind and helping others do the same can we hope to achieve peace in this world”– Geshe Kelsang Gyatso