Meditation in Reading and the Thames Valley

Meditation Classes in Reading

Sunday afternoon class

No class on 26 Feb

Meditation for World Peace
Sundays | 5 – 6pm
with Kadampa Teacher Abi St Aubyn
Free | Everyone welcome
Venue: Kadampa Meditation Centre Reading, 9 Bath Road, Reading RG1 6HH (parking available).

Open to everyone, this free drop-in class gives practical advice for solving problems based on cultivating good habits of mind. Sessions include a relaxing guided meditation, short teaching and inspiring chanted prayers. Each week we will cover a small section from the book,
Eight Steps to Happiness: The Buddhist Way of Loving Kindness, through which we can develop authentic love and compassion that will change our own and others lives. This uplifting class is a great way to bring peace to our family, our workplace, our community … and our world!

“Only by creating peace within our own mind and helping others do the same can we hope to achieve peace in this world”– Geshe Kelsang Gyatso

Course Dates
15 Jan – 9 Apr ( no class 26 Feb )
7 May – 9 Jul ( no class 28 may )

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