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	<title>Shantideva Kadampa Buddhist Centre</title>
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		<title>&#8216;Meditation for Busy People&#8217; Day Course</title>
		<link>http://www.learntomeditate.org/2012/04/02/meditation-for-busy-people-day-course/</link>
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		<pubDate>Mon, 02 Apr 2012 22:34:39 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
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		<description><![CDATA[Meditation for Busy People &#8211; Day Course SATURDAY, September 22, 10AM–4.30PM In busy modern life it is easy to feel there just isn’t enough time to meditate. On this day course learn how to meditate ‘on the go’ with seven positive ways of thinking that will enable you to keep a light, relaxed and positive [...]]]></description>
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		<title>Meditation Workshops</title>
		<link>http://www.learntomeditate.org/2012/03/02/half-day-courses/</link>
		<comments>http://www.learntomeditate.org/2012/03/02/half-day-courses/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 02:47:01 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
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		<category><![CDATA[Introductory Retreats]]></category>

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		<description><![CDATA[Morning Workshops Saturdays, 10am – 1pm. Discover the benefits of meditation and develop tools for healthy living – all in half a day! Each morning follows a different theme but all are designed to help you de-stress and unwind. A perfect introduction or refresher course! Course fees: £10 or free with Centre Card. Please book [...]]]></description>
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		<title>Refuge Retreat</title>
		<link>http://www.learntomeditate.org/2012/03/02/refuge-retreat/</link>
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		<pubDate>Fri, 02 Mar 2012 02:43:14 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Meditation Retreats]]></category>

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		<description><![CDATA[Refuge Retreat May 4 &#8211; 7 Enter the gateway to Buddhism and develop refuge and protection. In the practice of going for refuge we receive Buddha’s inspiring blessings, put Dharma (his teachings) into practice and receive help from Sangha – the supreme spiritual friends. Through this we enter Buddhism and have the great opportunity to [...]]]></description>
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		<title>Other Annual Retreats</title>
		<link>http://www.learntomeditate.org/2012/03/02/other-annual-retreats/</link>
		<comments>http://www.learntomeditate.org/2012/03/02/other-annual-retreats/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 02:37:30 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Meditation Retreats]]></category>

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		<description><![CDATA[Step out of your usual routine and find strength and healing through focused meditation retreat. All retreats include some instruction and guidance and are for all levels unless otherwise indicated. Each retreat can be attended in part or on full. Kadam Lamrim Retreat August 23 – 30 Deepen your experience of the essential teachings of [...]]]></description>
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		<title>Day Course</title>
		<link>http://www.learntomeditate.org/2012/03/02/day-course/</link>
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		<pubDate>Fri, 02 Mar 2012 02:28:07 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Day Course Saturday, September 22, 10am &#8211; 4.30pm Details TBC. &#160;]]></description>
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		<title>&#8216;Set Yourself Free&#8217; Day Course</title>
		<link>http://www.learntomeditate.org/2012/03/02/set-yourself-free-day-course/</link>
		<comments>http://www.learntomeditate.org/2012/03/02/set-yourself-free-day-course/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 02:24:30 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Day Courses]]></category>

		<guid isPermaLink="false">http://www.learntomeditate.org/?p=1045</guid>
		<description><![CDATA[Set Yourself Free Saturday, October 27, 10am &#8211; 4.30pm Buddha explained there is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness – the way things really are. By doing so we can learn how to develop a light &#38; flexible approach to life, solve our problems [...]]]></description>
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		<title>&#8216;Awaken Your Mind&#8217; Empowerment Weekend</title>
		<link>http://www.learntomeditate.org/2012/03/02/awaken-your-mind/</link>
		<comments>http://www.learntomeditate.org/2012/03/02/awaken-your-mind/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 02:15:56 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
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		<category><![CDATA[Empowerments]]></category>
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		<category><![CDATA[Weekend Courses]]></category>

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		<description><![CDATA[Buddha Shakyamuni Empowerment Weekend December 1 &#38; 2 Buddha Shakyamuni is the founder of Buddhism and an authentic source of wisdom and compassion. By receiving his special blessings we can experience deep inner peace, develop a good heart and awaken our own compassion and wisdom. Eventually we shall discover the bliss of lasting freedom and [...]]]></description>
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		<title>&#8216;Meditations for a Happy Life&#8217; Day Retreat</title>
		<link>http://www.learntomeditate.org/2012/03/02/meditations-for-a-happy-life-day-retreat/</link>
		<comments>http://www.learntomeditate.org/2012/03/02/meditations-for-a-happy-life-day-retreat/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 02:05:40 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
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		<description><![CDATA[Meditations for a Happy Life - Day Retreat Saturday, June 9, 10am &#8211; 4.30pm Take a day out of your normal routine and enjoy guided meditations to easy the tension in your mind and allow your good qualities to grow. Following a special sequence of meditations designed to make you happy &#8211; let your love grow [...]]]></description>
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		<title>&#8216;Beat stress &#8211; learn to relax&#8217; Meditation Workshop</title>
		<link>http://www.learntomeditate.org/2012/01/11/beat-stress-learn-to-relax-half-day-course/</link>
		<comments>http://www.learntomeditate.org/2012/01/11/beat-stress-learn-to-relax-half-day-course/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:16:56 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
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		<guid isPermaLink="false">http://www.learntomeditate.org/?p=797</guid>
		<description><![CDATA[Beat Stress – learn to relax Saturday, August 18, 10am &#8211; 1pm Take a few hours out and learn meditations to relax body and mind. With simple guided meditations and practical advice designed to ease the build up of tensions and stress. Discover how to create a sense of relaxation that will help you feel [...]]]></description>
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		<title>Free eBook</title>
		<link>http://www.learntomeditate.org/2011/06/27/modern-buddhism-free-ebook/</link>
		<comments>http://www.learntomeditate.org/2011/06/27/modern-buddhism-free-ebook/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 23:28:07 +0000</pubDate>
		<dc:creator>shantidevart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This eBook Modern Buddhism – The Path of Compassion and Wisdom, in three volumes, is being distributed free of charge. The author, Geshe Kelsang Gyatso, says: “Through reading and practising the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits may pervade the whole [...]]]></description>
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