Tuesdays 11 – 12.30pm – fortnightly
Braziers Park, Ipsden

These classes are a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life.
Each class is self contained so you can follow a course or just drop in any week.

Venue: Braziers Park, Ipsden, Oxfordshire, OX10 6AN

Class fee: £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card.

Course 1: The Art of Meditation

January 24, February 7 & 21 and March 6 & 20

• Relax, let go & de-stress
• Mindfulness & concentration
• Easing unhappiness & anger