Meditation in Reading and the Thames Valley

Meditation Classes in Reading

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Wednesday Evening Class
  • Course dates: 26 Apr – 24 May / 7 Jun – 12 July

Drop-in Class (GP)
Wednesday | 7 – 8pm
with Kadampa teacher Darren Vass
£6 per class | free with membership
Location: KMC Reading, 9 Bath Road, Reading RG1 6HH

MINDFULNESS MEDITATION – SIMPLY MEDITATE
Based on The Living Meditation series, these drop-in classes provides a comprehensive introduction to meditation and mindfulness, offering guidance at all levels for developing and deepening a meditation practice. Presenting meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.  Companion CDs/MP3 downloads are available as meditation aids, at the class or at tharpa.com

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

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