Meditation in Reading and the Thames Valley

Meditation Classes in Reading

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thursday Evening Class

Drop-in Class (GP)
Thursdays | 7.30 – 9pm
with Kadampa teacher Trevor Longley
£7 per class | discount cards available at class | free with membership
Venue: Kadampa Meditation Centre Reading, 9 Bath Road, Reading RG1 6HH (parking available).

MINDFULNESS MEDITATION 

htyl-book-phoneSuitable for everyone, these drop-in classes offer simple and practical methods to improve the quality of our lives and develop inner peace. Classes share advice from modern Buddhism, to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. This course will be based on the new book How to Transform Your Life by Geshe Kelsang Gyatso which is available as a free ebook.

Each class includes guided meditations, teachings and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Course details & dates

Meditation for Daily Life
23 Mar – 13 April
This series will focus on establishing a daily meditation practice, the root of our future happiness. By learning common spiritual practices, suitable for everyone we can develop a functioning meditation practice and a new, positive approach to our life!
1.    Peace & beauty
2.   Wisdom & joy
3.   Meaning & focus
4.   Vision & fulfillment

Details on subsequent courses to follow:
27 Apr – 25 May
8 Jun – 13 July

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