Meditation Classes in Reading
Classes at Shantideva Centre
There are three different weekly classes on offer at Shantideva Centre. They are all a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life. Each class is self contained so you can follow a course or just drop in any time.
‘Surfing Life’s problems’ course
June 4th – July 18th
Each of us have within us an extraordinary reservoir of peace and happiness. These drop-in classes will explain how to access our inner peace, and explain special ways of thinking that allow us to enjoy our life whether things are working out how we planned or not.
Time: Tuesdays 7.30 – 9pm & Thursdays 12.30 – 1.15pm
Venue: Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH ( parking available)
Class fee: Evenings - £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card. Lunchtimes – £3 class only/ £5 with homemade soup.
Subsequent Course: Starts September, details to follow.
‘Eight Steps to Happiness” Course
June 6th – July 18th
Take a more in-depth look at developing wisdom and compassion, from the book ‘Eight Steps to Happiness’.
With guided meditation, teaching and chanted meditation.
Time: Thursdays 7.30 – 9pm
Venue: Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH
Class fee: £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card.
Subsequent Dates: Starts September, details to follow.