Meditation Classes in Reading
Classes at Shantideva Centre
Tuesday & Thursday evenings/ Thursday lunchtimes
Course ‘Meditation & Positive Thinking’
4th November – 11th December
|1||Fresh mind – new approach|
|2||Troubleshooting – inside the mind|
|3||Positive steps – inner solutions for inner problems|
|4||Relativity – developing a healthy point of view|
|5||Transformation – learning & growing|
Class info: These classes are a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life.
Each class is self contained so you can follow a course or just drop in any week.
Time: Tuesdays and Thursdays 7.30 – 9pm & Thursdays 12.30 – 1.15pm
Venue: Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH ( parking available)
Class fee: Evenings - £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card. Lunchtimes - £3 class only/ £5 with homemade soup.