NEW CLASS IN LOWER EARLEY

Course: Simply Meditate!

Fridays, 1 – 2pm
April 20 – July 6 (no class May 18)

At Power of Pilates Studio, ( next to Asda )
1st Floor, Chalfont Court, Lower Earley, RG6 5SY

With guided meditations to relax body and mind, these meditation sessions are a great introduction to basic meditation. Seating is on chairs and no physical exercise is involved. Ideal for beginners – everyone is welcome.  Session fee £5.
______________________________________________________________________

Classes at Shantideva Centre, Bath Road
Tuesdays & Thursdays, 7.30 – 9pm
( Please note there will be no class on Thursday evening, May 17th. )
Thursdays, 12.30 – 1.15pm – Lunchtime Taster

These classes are a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life.

Each class is self contained so you can follow a course or just drop in any week.

Venue: Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH ( parking available)

Class fees:
Evenings £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card.
Lunchtime taster £5 with soup/ £3 class only.

Course: Finding Happiness

April 17 – May 17 (5 weeks)
( Please note there will be no class on Thursday evening, May 17th. )

• Transforming relationships
• Three aspects of love
• Compassion in action

Course: Wisdom & Healing

May 29 – July 5 (6 weeks)

• Meditation for daily life
• Healing ourself and others
• A wisdom solution