Meditation in Reading and the Thames Valley

Meditation Classes in Reading

Classes at Shantideva Centre
Tuesday & Thursday evenings/ Thursday lunchtimes

Relaxing guided mediations and teachings on modern Buddhism, showing how to become happier in ourselves and make the most of our life.

Course: Love is all you need
Dates: 22 April –  22 May
Week beginning: Class topics:
21st April Open to love
28th April Feeling connected
5th May Affinity
12th May Room to grow
19th May A vision of love

Class info: These classes are a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life.

Each class is self contained so you can follow a course or just drop in any week.

Time: Tuesdays and Thursdays  7.30 – 9pm  &  Thursdays 12.30 – 1.15pm

VenueShantideva Centre, 9 Bath Rd, Reading, RG1 6HH ( parking available)

Class fee: Evenings - £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card. Lunchtimes -  £3 class only/ £5 with homemade soup.

Next Course: Happiness is the Truth 3 June – 17 July

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