Meditation Classes in Reading
Classes at Shantideva Centre
There are three different weekly classes on offer at Shantideva Centre. They are all a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life. Each class is self contained so you can follow a course or just drop in any time.
‘ Transforming Relationships’
5th November – 10th December
Discover how to transform difficulties and conflict, improve relationships through patience and kindness, and learn how to be happy and content in our modern lives.
5th & 7th- A basis for harmony
12th & 14th- Compassionate solutions
19th & 21st- And end to blame
26th & 28th- Desire, emotion & dependency
3rd & 5th- From jealousy to joy
10th & 12th- Advice from the heart
Time: Tuesdays and Thursdays 7.30 – 9pm & Thursdays 12.30 – 1.15pm
Venue: Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH ( parking available)
Class fee: Evenings - £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card. Lunchtimes – £3 class only/ £5 with homemade soup.