Meditation in Reading and the Thames Valley

Meditation Classes in Reading

Classes at Shantideva Centre
Tuesday & Thursday evenings/ Thursday lunchtimes

New course ‘Positive Mind, Healthy Relationships’
Based in the book Eight Steps to Happiness
2nd September to 16th October
Week Class titles:
1 Happiness from a different source
2 Seeing the potential
3 Living in harmony
4 A healthy state of mind
5 What to do with difficult people
6 Relationship solutions
7 Learning & loving

Class info: These classes are a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life.

Each class is self contained so you can follow a course or just drop in any week.

Time: Tuesdays and Thursdays  7.30 – 9pm  &  Thursdays 12.30 – 1.15pm

VenueShantideva Centre, 9 Bath Rd, Reading, RG1 6HH ( parking available)

Class fee: Evenings - £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card. Lunchtimes -  £3 class only/ £5 with homemade soup.

Next Course: ‘How to Solve our Inner Problems’

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