Meditation in Reading and the Thames Valley

Meditation Classes at the Centre

Tuesdays Classes

1 Sept to 15 Dec (no class 6 Oct)


This Tuesday night series introduces simple meditations and powerful contemplations from the book How to Understand the Mind by Geshe Kelsang Gyatso.

Time: 7.30 – 9pm

more info

Thursday morning

3rd September to 17th December (no class 8th October)

Take 30 minutes in the morning to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day.

Time: 10.30 – 11am

more info

Thursdays Classes

3rd September to 17th December (no class 8 October)


Meditations for Relaxation (3rd September – 1st October)

Meditations for a Clear Mind (15th October – 12th November)

Meditations for a Kind Heart (19th November – 17th December)

These meditation classes are particularly suitable for beginners.

Time: 7.30 – 9pm

more info

Venue: Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH ( parking available)