Meditation in Reading and the Thames Valley

Meditation Classes at the Centre

Tuesdays Classes

19th January to 22nd March (no class 16th February)

MEDITATION & POSITIVE THINKING

Settle your mind and warm up your life with some meditation and loving kindness – the best tonic for the January blues.

Time: 7.30 – 9pm

more info

Thursday morning

21st January to 24th March (no class 18th February)

Take 30 minutes in the morning to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day.

Time: 10.30 – 11am

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Thursdays Classes

21st January to 24th March (no class 18th February)

LEARN TO MEDITATE

These meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Time: 7.30 – 9pm

more info

Venue: Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH ( parking available)