Classes at Shantideva Centre
Tuesday & Thursday evenings
Course ´Meditation, Mindfulness and Buddhist Psychology’
13th January – 10th February
This course is a practical guide to developing and maintaining a light, positive mind – showing how to make meditation effective and revealing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.
This course will be based on the book How to Understand the Mind by Geshe Kelsang Gyatso.
Course ‘ Meditation Made Easy – a beginners guide’
15th January – 12th February
These classes are a perfect opportunity to learn the basics of meditation and begin to experience its many benefit which include reduced stress, improved health, concentration and work productivity. By establishing a more peaceful and positive state of mind, the natural result of meditation is happiness!
Each class is self contained so you can follow a course or just drop in at any time, no need to book.
Time: Tuesdays and Thursdays 7.30 – 9pm
Venue: Shantideva Centre, 9 Bath Rd, Reading, RG1 6HH ( parking available)
Class fee: Evenings – £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card.
Next Course ‘ Stress Factor Zero ‘ – 26th February – 2nd April