Meditation in Reading and the Thames Valley

Drop-in Casses at Kadampa Meditation Centre Reading


Tuesdays

7.30 – 9pm
MINDFULNESS MEDITATION – FINDING INNER FREEDOM
6 Sept – 4 Oct      Freedom from Anger & Conflict
18 Oct – 1 Nov     Freedom from Attachment & Craving
8 Nov – 22 Nov    Freedom from Jealousy & Resentment
29 Nov – 13 Dec  Freedom through Wisdom
more info

Wednesdays

7 – 8pm New Class
MINDFULNESS MEDITATION – SIMPLY MEDITATE
7 Sept – 5 Oct       Meditations for Relaxation
19 Oct – 9 Nov     Meditations for a Clear Mind
23 Nov – 14 Dec   Meditations for a Kind Heart
more info


Thursdays

7.30 – 9pm
MINDFULNESS MEDITATION FOR DAILY LIFE
8 Sept – 6 Oct      Freedom from Anger & Conflict
20 Oct – 17 Nov   Life as a Spiritual Adventure
24 Nov – 15 Dec  The Wisdom of Letting Go
more info


Sundays

5 -6pm
MEDITATIONS FOR WORLD PEACE
4 Sept – 11 Dec (no class 9 Oct & 4 Dec)
more info

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