Meditation in Reading and the Thames Valley

Drop-in Casses at Kadampa Meditation Centre Reading


Tuesdays

7.30 – 9pm
MINDFULNESS MEDITATION – FINDING INNER FREEDOM
6 Sept – 4 Oct      Freedom from Anger & Conflict
18 Oct – 1 Nov     Freedom from Attachment & Craving
8 Nov – 22 Nov    Freedom from Jealousy & Resentment
29 Nov – 13 Dec  Freedom through Wisdom
more info

Wednesdays

7 – 8pm New Class
MINDFULNESS MEDITATION – SIMPLY MEDITATE
7 Sept – 5 Oct       Meditations for Relaxation
19 Oct – 9 Nov     Meditations for a Clear Mind
23 Nov – 14 Dec   Meditations for a Kind Heart
more info


Thursdays

7.30 – 9pm
MINDFULNESS MEDITATION FOR DAILY LIFE
8 Sept – 6 Oct      Freedom from Anger & Conflict
20 Oct – 17 Nov   Life as a Spiritual Adventure
24 Nov – 15 Dec  The Wisdom of Letting Go
more info


Sundays

5 -6pm
MEDITATIONS FOR WORLD PEACE
4 Sept – 11 Dec (no class 9 Oct & 4 Dec)
more info

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    New Book: How to Transform Your Life – Available October 2016

    “Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness. These instructions are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.”

    Venerable Geshe Kelsang Gyatso Rinpoche

    howtotransformyourlifebook















    Over many years Venerable Geshe Kelsang Gyatso Rinpoche has tirelessly refined the presentation of Kadampa Buddhism to bring greater benefit to modern society. With each careful revision, his books guide the reader to experience more deeply the profound meaning of Buddha’s wisdom advice, empowering people everywhere to overcome suffering and find real meaning in their lives.

    How to Transform Your Life is a brand-new manifestation of one of Venerable Geshe-la’s most popular and accessible books. By including new material and making over 600 revisions he aligns the presentation of Kadampa Buddhism perfectly with the needs and inclinations of people today.

    Prepare to immerse yourself in How to Transform Your Life and open the door to your own blissful journey.

    Get your copy at the NKT-IKBU International Festivals

    LIKE the How to Transform Your Life Facebook page for updates

    Online orders available from 15/10/16 on Tharpa.com