Tuesdays 7.30—9pm
Friends’ Meeting House

These classes are a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life.
Each class is self contained so you can follow a course or just drop in any week.

Venue: Friends’ Meeting House, 25 London Road, High Wycombe, HP11 1BJ

Class fee: £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card.

Course 1: The Art of Meditation

January 17 – February 7* (4 weeks)

*Please note: There will be no class on January 31st. An alternative class will run in Maidenhead on Wednesday February 1st.

• Relax, let go & de-stress
• Mindfulness & concentration
• Easing unhappiness & anger

Course 2: Calming the Mind

February 21 – March 27 (6 weeks)

• Enjoying inner peace
• Accepting what is
• Dealing with conflict

Course 3: Finding Happiness

April 17 – May 15 (5 weeks)

• Transforming relationships
• Three aspects of love
• Compassion in action

Course 4: Wisdom & Healing

May 29 – July 3 (6 weeks)

• Meditation for daily life
• Healing ourself and others
• A wisdom solution