Thursdays 7.30—9pm
Farnham Maltings

These classes are a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life.
Each class is self contained so you can follow a course or just drop in any week.

Venue: Farnham Maltings, Bridge Square, Farnham, GU9 7QR.
* Please check notice board opposite reception for room details as different rooms may be uses.

Class fee: £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card.

Course 1: The Art of Meditation

January 19 – February 9 ( 4 weeks)

• Relax, let go & de-stress
• Mindfulness & concentration
• Easing unhappiness & anger

Course 2: Calming the Mind

February 23 – March 29* ( 6 weeks)

*Please note: There will be no class on March 8th. An alternative class will take place on Tuesday March 6th, same venue & time.

• Enjoying inner peace
• Accepting what is
• Dealing with conflict

Course 3: Finding Happiness

April 19 – May 17* ( 5 weeks)

*Please note: There will be no class on April 26th. An alternative class will take place on Wednesday April 25th, same venue & time.

• Transforming relationships
• Three aspects of love
• Compassion in action

Course 4: Wisdom & Healing

May 31 – July 5 (6 weeks)

• Meditation for daily life
• Healing ourself and others
• A wisdom solution