Meditation Classes in Basingstoke

Wednesdays 7.30—9pm
Queen Mary’s College

These classes are a great way to learn about and experience the benefits of meditation. Teachers guide meditations and offer inspiring advice based on Buddhist understanding to help reduce stress and other problems encountered in daily life.
Each class is self contained so you can follow a course or just drop in any week.

Venue: Queen Mary’s College, Cliddesden Road, Basingstoke, RG21 3HF (Please check at the ‘Help Desk’ as the room used may vary).

Class fee: £6 ‘pay-per-class’ or Discount Cards available at the class (5 classes for £25) or free with Centre Card.

Course 1: The Art of Meditation

January 18 – February 8 ( 4 weeks)

• Relax, let go & de-stress
• Mindfulness & concentration
• Easing unhappiness & anger

Course 2: Calming the Mind

February 22 – March 28 ( 6 weeks)

• Enjoying inner peace
• Accepting what is
• Dealing with conflict

Course 3: Finding Happiness

April 18 – May 16 ( 5 weeks)

• Transforming relationships
• Three aspects of love
• Compassion in action

Course 4: Wisdom & Healing

May 30 – July 4 (6 weeks)

• Meditation for daily life
• Healing ourself and others
• A wisdom solution