‘Meditations for a Happy Life’ Day Retreat
Meditations for a Happy Life - Day Retreat
Saturday, June 9, 10am – 4.30pm
Take a day out of your normal routine and enjoy guided meditations to easy the tension in your mind and allow your good qualities to grow. Following a special sequence of meditations designed to make you happy – let your love grow and feel the benefit in every aspect of your life.
With delicious food, good company and time to rest and reflect in our ‘Peace Garden’, return home refreshed, chilled out and warmed up inside!
Course fee: £25 including lunch or free with Centre Card. Please book in advance.
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‘Meditation for Busy People’ Day Course
Meditation for Busy People – Day Course
SATURDAY, September 22, 10AM–4.30PM
In busy modern life it is easy to feel there just isn’t enough time to meditate. On this day course learn how to meditate ‘on the go’ with seven positive ways of thinking that will enable you to keep a light, relaxed and positive approach – whatever comes your way!
Course fee: £25 including lunch or free with Centre Card. Please book in advance.
‘Set Yourself Free’ Day Course
Set Yourself Free
Saturday, October 27, 10am – 4.30pm
Buddha explained there is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness – the way things really are. By doing so we can learn how to develop a light & flexible approach to life, solve our problems at their root, and find a true path that leads to freedom and happiness…for everyone!
Course fee: £25 including lunch or free with Centre Card. Please book in advance.
International Festival
Modern Buddhism
