‘Beat stress – learn to relax’ Half Day Course
Beat Stress – learn to relax
Saturday, February 25, 10am – 1pm
Take a few hours out and learn meditations to relax body and mind. With simple guided meditations and practical advice designed to ease the build up of tensions and stress. Discover how to create a sense of relaxation that will help you feel more peaceful, positive and in control, even in the midst of busy modern life.
Course fee £10, concessions available on request. Please book in advance.
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‘Love without Pain’ Day Course
‘Love without Pain’ Day Course
Saturday, March 24, 10am – 4.30pm
Love is a true source of happiness and cannot give rise to pain. Yet it is often within our closest relationships that we experience conflict and painful emotions. Sometimes this can make us fear drawing close to others.
On this course discover where such problems really come from and how to overcome them. Free to love without fear, we can allow the healing power of our love to transform our relationships and our life – creating joy and harmony for ourself and those around us.
Course fee: £25 including lunch or free with Centre Card.
Concessions available on request. Please book in advance.
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In-depth Study Programmes
Deepen your understanding and meditation practice on the Foundation Programme (FP) – a unique in-depth study programme covering 5 essential subjects of Mahayana Buddhism through systematic study and meditation. There are two FP classes at Shantideva Centre: Sunday mornings and Monday evenings.
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UK Dharma Celebration
Modern Buddhism
