Meditation in Reading and the Thames Valley

Training in Concentration (part 2) – Weekend Retreat

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TRAINING IN CONCENTRATION (PART 2)

Concentration (1)Bank Holiday Weekend Retreat
28 Apr – 1 May

This retreat is part of ongoing concentration program, see below for details of others events.

Part 2 of the Training in Concentration Programme gives an opportunity to engage in focused mediation retreat with the intention to develop a deeply relaxed and peaceful mind.
It is open to those who have completed the 5-week home study practice following on from part 1 and can be attended by day but not by session.

There will be silent periods during the retreat and it is very helpful to attend the introductory talk as the retreat will be mostly unguided.

Venue: Kadampa Meditation Centre Reading

Timetable:
Friday
7.30pm        Introductory talk

Saturday & Sunday
9 – 10am:    1 session
11 – 12pm:  2 session
2 –   3pm:    3 session
4 –   5pm:    4 session

Monday
9 – 10am:    1 session
11 – 12pm:  2 session

Course fee: £10 per day, lunch £3.50 ( Introductory talk £5, Monday morning £5). Free with Membership card.
Limited accommodation is also available.

Please book in advance: shantidevaeducation@gmail.com / 0118 959 9133


concentration programme
  • Training in Concentration ( part 1)
    Day Course, Sat 25 March
    Become more focused and relaxed by learning how to improve your concentration and meditation skills. Read more
  • Follow up – Home Practice
    26 March – 27 April
    Part 1 is followed by a 5 week home training period, engaging in a short daily meditation, in preparation for Part 2.
  • Training in Concentration (part 2)
    Bank Holiday Weekend Retreat, 28 April – 1 May
    see above
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