Take 30 minutes in the morning to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend these guided meditations. No previous experience is necessary.
Every Thursday from 3rd Sept at Shantideva KBC, 10.30am
with the Buddhist nun Kelsang Jindak
Not need to book. Class fee £3
EVERY THURSDAY IN READING
LEARN TO MEDITATE
Meditations for Relaxation (3rd September – 1st October)
Meditations for a Clear Mind (15th October – 12th November)
Meditations for a Kind Heart (19th November – 17th December)
Sunday mornings or Monday evenings
Deepen your understanding and meditation practice on the Foundation Programme (FP) – a unique in-depth study programme covering 5 essential subjects of Mahayana Buddhism through systematic study and meditation.