Take 30 minutes in the morning to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend these guided meditations. No previous experience is necessary.
Every Thursday from 3rd Sept at Shantideva KBC, 10.30am
with the Buddhist nun Kelsang Jindak
Not need to book. Class fee £3
MONDAYS FOUNDATION PROGRAMME
EIGHT STEPS TO HAPPINESS
New book. Mondays 6 – 9.30pm
First class and free taster session Monday 18th January 2016
This book shows us how we can gain the ability to integrate Buddha’s teachings into our daily lives and solve all our human problems.
Free Drop-in Meditation Classes
LEARN TO MEDITATE
Wednesdays 1 – 2pm
These free meditation classes on campus are based on The Living Meditation series which provides a comprehensive introduction to meditation and mindfulness, offering guidance at all levels for developing and deepening a meditation practice.